This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6minTag: Friday Fartlek
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00minFriday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by XFriday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 100m Stride OutsFriday Fartlek Run: 800’s, 400’s, 100’s
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 800’s, 400’s, 100’sFriday Fartlek: 3x 1mile
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: 3x 1mileFriday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder WorkoutFriday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
View More Friday Fartlek Run: 6x 2min, 2min RIFriday Fartlek: 400/800/1600/800/400
This session is a great way to develop your running speed, especially over 5km and 10km.
View More Friday Fartlek: 400/800/1600/800/400Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
View More Friday Fartlek: The Michigan