This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
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Tag: Friday Fartlek
Friday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage Intervals