Tag: Functional Threshold Power

Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

🚴‍♂️ 8-Week Faster Cyclist Training Plan with Coach Ray🚴‍♀️

Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 3 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪

View More Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour
Faster Cyclist 6 Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +

Thursday Training Plan: Faster Cyclist 6 Week Challenge

🚴‍♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴‍♀️
Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.

View More Thursday Training Plan: Faster Cyclist 6 Week Challenge
Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)

Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)

🚴‍♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴‍♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪

View More Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)
Faster Cyclist 6 Week Challenge

Thursday Training Plan: Faster Cyclist 6-Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +

🚴‍♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴‍♀️
Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.

View More Thursday Training Plan: Faster Cyclist 6-Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +
Century Cycle Training

Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power based 3x/week

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.

View More Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power based 3x/week
Century Cycle Training

Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.

View More Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week
Cycling Strength

Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
FTP Power Boost Training Plan

Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 3 hours +

4 weeks of training is all you need to do to destroy your current FTP significantly. On the average following, in this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!

View More Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 3 hours +
FTP

Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks, you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

View More Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
FTP Power Boost

Thursday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 3hours +

4 weeks of training is all you need to do to destroy your current FTP significantly. On the average following, in this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who want to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 40min and 1:20 hours in duration and want five sessions per week.

View More Thursday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 3hours +