This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Triple Active’s TT Power
Tag: Gale Bernhardt
Monday’s Brick: Gale Bernhardt’s Old School Tempo Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout is perfect to build your off season fitness for sprint and Olympic Distance Triathlons, as well as Ironman 70.3 events.
View More Monday’s Brick: Gale Bernhardt’s Old School Tempo Brick
Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened
Sunday Smart Trainer Session: Active’s TT Power Little Brother Shortened
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Little Brother Shortened
Sunday Smart Trainer Session: Active’s TT Power Shortened
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Sunday Smart Trainer Session: Active’s TT Power Shortened
Sunday Smart Trainer Session: Active’s TT Power Big Brother
Sunday Smart Trainer Session: Active’s TT Power Little Brother
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Little Brother
Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout
Saturday Swim Session: Gale Bernhardt’s Endurance 13 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 13 Workout
Saturday Swim Session: Gale Bernhardt’s Endurance 11 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 11 Workout