Tag: Gale Bernhardt

Cycling

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #3

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). This session is great for a taper week leading into an event. Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #3
Ironman 70.3 Training

Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #2

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.

View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #2

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2
Half Ironman Training

Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #1

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.

View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #1
Half Ironman Training

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 4 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 2 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 2 Workout
Swim Session

Saturday Swim Session: Negative Split Threshold Swim

Negative Split refers to swimming faster in the second half than the first half. This session helps build your intrinsic ability to pace yourself. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Windtrainer

Wednesday Windtrainer Workout – Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Cycling Coach

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1

This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1