This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #2
Ever wanted to know how to load your Garmin .FIT files up on to your Garmin device? Whether you are uploading onto a Forerunner, Fenix or Edge series device, here is how to load it onto your device and then follow along with the workout.
View More How To Load a FIT File onto a Garmin Device