The importance of having a goal may seem irrelevant at first, but once you start to train you understand why. When I first started my training this year I didn’t have a goal and after the first few weeks of enjoying the progress, I started to loose focus and motivation towards my training.
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Sports Psychology: How to Set Goals and Achieve Them
What do you need to do to achieve your goal? Are your goals SMART enough? What to do if you don’t achieve your goals. Lewis…
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