Tag: Half Ironman

Monday’s Brick: Dave Scott’s Advanced HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #3
Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

🏊 Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan! 🏊
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk
Half Ironman Intermediate 24 week Training Plan Bike/Run only

Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only

🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️ Unlock Your Best Performance with the Ironman 70.3 Intermediate 24-week Training Plan (Bike/Run Only) 🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️
Are you ready to surpass your previous Ironman 70.3 achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.

View More Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only
20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

🏊‍♂️🚴🏃‍♂️ Unleash Your Ironman 70.3 Potential! 🏊‍♂️🚴🏃‍♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

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Ironman Swim

Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.

View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout
Swim Training

Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

View More Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week
Half IM Bike Training

Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable

🚴🏊‍♂️🏃‍♂️ Unleash Your Half IM Potential! 🏃‍♂️🏊‍♂️🚴 Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no…

View More Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable
Brick Session

Monday Brick: Phil Mosley’s 70.3 Speed Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

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Brick Session

Monday Brick: Jason Lentzke’s Long Course Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.

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Half Ironman Coaching

Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace

When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

View More Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace