Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance 
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 
Tag: Half Ironman
Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
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Monday’s Brick: Dave Scott’s Advanced HFH Brick #3
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.
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Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk
Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan!
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!
Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only
Unlock Your Best Performance with the Ironman 70.3 Intermediate 24-week Training Plan (Bike/Run Only)
Are you ready to surpass your previous Ironman 70.3 achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.
Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan
Unleash Your Ironman 70.3 Potential!
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:
Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.
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Tuesday Training Plan: FastLane Swim Mastery: A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 
2 swims per week
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 2 swims per week
Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable
Unleash Your Half IM Potential! Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no…
Monday Brick: Phil Mosley’s 70.3 Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick: Phil Mosley’s 70.3 Speed Brick