Tag: Half Ironman Brick

Monday’s Brick: Dave Scott’s Advanced HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.

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Scott DeFilippis' 70.3 Taper Brick

Monday’s Brick: Scott DeFilippis’ 70.3 Taper Brick

A brick session is a great way to expose your body to the demands of changing from discipline to another. Especially devloping the ability for the body to move the blood from the cycling muscles to the running muscles. This brick is great for doing in the final couple of weeks leading into an Ironman 70.3.

View More Monday’s Brick: Scott DeFilippis’ 70.3 Taper Brick
Monday Brick

Monday’s Brick: Dave Scott’s Beginner HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #3
Monday Brick

Monday’s Brick: Dave Scott’s Advanced HFH Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #2
Dave Scott's Brick

Monday Brick: Dave Scott’s Advanced HFH Brick #1

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as a mile at tempo effort at the end which will help you run qwikly off the bike. This session is a great session for anyone preparing for an Ironman 70.3 or a full Ironman.

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Ironman 70.3 Brick

Monday Brick: Mike Ricci’s Ultimate Full-Distance Triathlon Brick Workout

Brick sessions develop your ability to complete multiple disciplines in a single event. Transitioning from one discipline to another requires a number of different things to occur in the body but a key transition is in the blood flow from the cycling muscles to the running muscles. For a swim to bike transition, you also go from a horizontal position to a vertical position with a corresponding increase in blood pressure to ensure the blood can easily get to the brain. This workout is a great race simulation that is perfectly aligned for Ironman 70.3 and Ironman athletes preparing for a key race.

View More Monday Brick: Mike Ricci’s Ultimate Full-Distance Triathlon Brick Workout