A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick: Phil Mosley’s 70.3 Speed BrickTag: Half Ironman Training
Monday Brick: Jason Lentzke’s Long Course Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick: Jason Lentzke’s Long Course BrickThursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace
When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events. Santa Cruz has all things outdoors; surf, sand, and sun. From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. A California coastline course with a beach finish line. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.
Ironman Training Plans – 18 week Ironman 70.3 Chattanooga starts 17-Jan-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.
Thursday Training Plan – 16 week Ironman NZ Training Plan
The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.