Swim Session

Thursday Training Plan – 12-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 12-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
Run Session

Friday Fartlek Run – 10km for Half Marathon Success

If you go into an event with a realistic goal pace or realistic finishing time that is based on your performance in training you are very likely to achieve it. This session is great for confirming how realistic your goal half marathon pace will be and is perfect for including into your training four to eight weeks out from your event.

View More Friday Fartlek Run – 10km for Half Marathon Success
Run Session

Friday Fartlek Run: Lisa’s 1km Reps

1 kilometre reps are a simple workout that can help both novices and elites.. This session is great for runners from half marathon runners, especially triathletes aiming for an Ironman 70.3.

View More Friday Fartlek Run: Lisa’s 1km Reps
Tauranga Half Marathon

“When can I run again?” – Mark de Lew

On 22 March 2022 I had an L4 & L5 Discectomy. My first question after Surgery to my Surgeon was “When can I run again?”
He said that “NO one had ever asked that question. Mostly they ask about pain, movement, work etc. Nine out of ten individuals will not run again. Not that they can’t but mentally are afraid”.

View More “When can I run again?” – Mark de Lew
Fartlek Session

Friday Fartlek Run: Meb’s Half Marathon Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a ½ Marathon PB of 1:01:00. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. Although this session targets half marathon events specifically, it is also of benefit for runners and triathletes preparing for events up to the full marathon distance.

View More Friday Fartlek Run: Meb’s Half Marathon Session #2
Tri Run Coach

Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Saturday Race) – Reusable +Start Any Week

When you cross the finish line of your Half Marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to run the Half Marathon faster, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon FASTER than before.

View More Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Saturday Race) – Reusable +Start Any Week
Fartlek Run

16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22

The Dunedin full and half marathon is a great event held each year at the start of September. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22
Tamaki River Half Training Plan

12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22

The Tamaki River Half is a great event part of the Run 21 series of three beautiful Auckland and coastal half marathons. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the Tamaki River Half Marathon, these plans will help you achieve your goals.

View More 12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22
Taupo Half Marathon

16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22

The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22
Gold Coast Marathon

12 week Gold Coast Half & Full Marathon Training Plan starts 11-Apr-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 12 week Gold Coast Half & Full Marathon Training Plan starts 11-Apr-22