Easy to whip up and store in the freezer, these meatball sliders are a great nutritious meal.
View More Chef Ray – Meatball Sliders
Tag: Healthy Cooking
Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Fresh and delicious this meal is packed full of flavour.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Chef Ray – Ginger Crunch
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
View More Chef Ray – Ginger Crunch
Chef Ray – Curried Veges with Grilled Steak and Coconut Rice
This meal is packed full of flavour, the curry makes this meal.
View More Chef Ray – Curried Veges with Grilled Steak and Coconut Rice
Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
View More Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
View More Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
Chef Ray – Sesame Soy Chicken with Lentils
Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.
Chef Ray – Lamb & Pumpkin Pilaf
Chef Ray – Lamb & Pumpkin Pilaf
This meal is fantastic for athletes, carbs from the pumpkin for fuel, protein from the lamb for recovery and a nice kick from the spices.
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
The smell from the cooking pork will have your taste buds salivating as you prepare this meal.
Chef Ray – Asian Steak Tacos with Bok Choy Slaw
This is a great way to deliver the taste of Asia with a slight Mexican style.
View More Chef Ray – Asian Steak Tacos with Bok Choy Slaw