Healthy Cooking – Page 15 – Coach Ray

Chef Ray: Chargrilled Beef with Almond Pesto

Making pesto is simply and easy, and this recipe combines it with a nice hearty steak for protein.

Chef Ray: Pasta with Smoked Salmon

This is a fresh take on the classic version without the heaviness of cream and butter.

Chef Ray – Pork and Grilled Apple Quinoa

Apple goes so well with pork and this recipe is no exception.

Chef Ray: Flourless Chocolate Cake

This cake was easy to prepare and tasted great with plenty of flavour.

Chef Ray: Chocolate Mousse

This is a delicious dessert, made with plenty of healthy fats you will be tempted to have more than one serving.

Chef Ray – Thai Spring Rolls

These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…

This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.

Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips

I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.

Chef Ray: Chocolate, Date & Fig Truffles

This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.

Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.