Healthy Dessert – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

Chef Ray: Spiced Apple and Date Cup Pudding

This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.

Chef Ray: Healthier Chocolate Brownie

Perfect for a healthy desert, with a sprinkling of icing sugar and a dollop of yoghurt.

Chef Ray: Blueberry & Cashew Cheesecake

Pure deliciousness. Healthy and 100% vegan, you would not know when eating it that is the case.

Chef Ray: Chocolate and Avocado Mousse

Sweet without being too sweet, this dessert hit the spot

Chef Ray – Chocolate Coconut Cashew Energy Bars

These delicious snacks are great for fuel both during and post workouts.

Chef Ray – Blueberry and Apple Crumble

Crispy and delicious, especially with ice cream. A great treat for a winter’s evening.

Chef Ray – Carrot Cake

Who doesn’t enjoy a moist, delicate carrot cake?

Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb

Naturally sweetened this cheesecake makes a great desert or healthy snack.

Chef Ray – Hasselback Apple & Pecan Crumble

Such a simple desert to make, the flavour of pecan mixes nicely with the apple.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.