Healthy Eating – Page 15 – Coach Ray

Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry

A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.

Chef Ray – Sesame Soy Chicken with Lentils

Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.

Chef Ray – Lamb & Pumpkin Pilaf

Chef Ray – Lamb & Pumpkin Pilaf
This meal is fantastic for athletes, carbs from the pumpkin for fuel, protein from the lamb for recovery and a nice kick from the spices.

Chef Ray – Rosemary-Rubbed Pork and Apple Sauce

Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
The smell from the cooking pork will have your taste buds salivating as you prepare this meal.

Chef Ray – Pork Sausages with Onion and Bacon Gravy

The gravy really transforms basic sausages into a beautiful, flavoursome dish.

Chef Ray – Parsnip and Cauliflower Mash

I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.

Chef Ray: Simple Sirloin with Herb Salad

A great source of iron and protein, plus the salad provides plenty of vitamins.

Chef Ray – Asian Steak Tacos with Bok Choy Slaw

This is a great way to deliver the taste of Asia with a slight Mexican style.

Chef Ray – Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries

This meal has a range of textures and also a lovely spiciness for your palate.

Chef Ray – Jamaican Jerk Paste

This paste is perfect to provide a bit of kick to your meals. Works great with chicken.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.