Healthy Eating – Page 2 – Coach Ray

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

Chef Ray: Makeover Mince ’n’ Cheese Pie

Simple and delicious, this one is truly a Kiwi classic.

Top 10 Healthy Recipes of 2023

The most popular healthy recipes on my website over 2023, where all published before 2023. Some were publish as far back as 2017 (Mexican Baked Eggs with Tomatoes and Lentils) and are still popular with regular views. Since I started publishing workouts recipes I’ve published nearly 300 healthy recipes as part of my popular Chef Ray series.

Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.

Chef Ray – Warm Moroccan Beef & Couscous Salad

Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…

Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw

Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…

Chef Ray – Spinach and Sausage Frittata

Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.

Chef Ray – Spicy Peanut Butter Cookies

These cookies have a bit of zing. If you enjoy curry, they are just for you.

Chef Ray – Thai Tofu Curry Pie

This pie was so easy to make, packed full of flavour, and healthy carbs to fuel your training from the potato and pumpkin.

Chef Ray – Butter Chicken

Butter chicken is such a go-to for an Indian meal, but this one is so simple, prepare everything in the morning and put it in the slow cooker. When you return home at the end of the day it is ready to eat.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.