Healthy Eating – Page 23 – Coach Ray

Chef Ray – Spiced Lamb Meatballs with Baked Cauliflower Salad

This meal is fresh and vibrant that has some tantalising flavours for your taste buds. Although I’m not a qualified chef I do like to…

Chef Ray – Spiced Fish with Beetroot Raita

This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…

Chef Ray – Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…

Chef Ray – Carrot Cake Bars

The perfect wee treat or energy bar to take riding with you or for an adventure into the hills. Although I’m not a qualified chef…

Chef Ray – Bunless Mexican Burgers

A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…

Chef Ray – Peanut Butter Brownies

A delicious wee treat that you can share with the whole family. Although I’m not a qualified chef I do like to pretend I’m on Master…

Chef Ray – Dark Chocolate Rocky Road

A delicious wee treat that you can share with the whole family, that doesn’t have any added sugar. Although I’m not a qualified chef I do…

Chef Ray – Better Than Ice Cream (Vanilla)

If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…

Chef Ray – Chicken Skewers with Stir-fried Greens

An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…

Chef Ray – Apricot Bliss Balls

These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.