Tag: Healthy Eating

Chef Ray – Mexican Spiced Lentils with Chipotle Tuna

A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…

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Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon

A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…

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Chef Ray – Sun-dried Tomato Chicken Panzanella Salad

A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…

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Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta

This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…

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Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing

This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…

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Chef Ray: Vege and Lentil Curry with Coconut Rice

This is a qwik and nutritious meal, that will fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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