Who doesn’t love the heartiness of a great Sheppard’s Pie? The kumara provides plenty of quality carbs to fuel your training.
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Tag: Healthy Eating
Chef Ray – Vege-Packed Spaghetti Bolognese
This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.
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Chef Ray – Lamb Cutlets with Warm Rice Salad
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
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Chef Ray – Lamb Shanks in Red Wine
The meat literally falls off the bone. The flavour oozes out of this dish.
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Chef Ray – Mexican Pulled Pork with Chipotle Slaw
The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.
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Chef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
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Chef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
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Chef Ray – Sausages with Pea Purée and Onion Gravy
A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.
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Chef Ray – Saucy Meatballs with Garlic Bread
Simple and qwik this meal is ready in minutes and provides good quality protein for recovery and plenty of vitamins and minerals.
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Chef Ray – Cheesy Beef and Carrot Stack
Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
View More Chef Ray – Cheesy Beef and Carrot Stack