Healthy Food Guide – Page 12 – Coach Ray

Chef Ray – Blender Muffins

Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.

Chef Ray – Summer Linguine

With fresh greens and plenty of flavour this makes spaghetti interesting.

Chef Ray – Roasted Broccoli Gnocchi

Pleasantly surprised because the flavours all just came together to create a healthy and nutritious meal.

Chef Ray – Moroccan Chicken with Chickpea Dip and Grilled Carrot Salad

Flavoursome and easy to prepare this meal is well rounded.

Chef Ray: Japanese Chicken & White Miso Dumpling Soup

Soft, delicate and delicious to eat, these dumplings complimented the flavour of the soup nicely.

Chef Ray – Pear, Raisin and Carrot Muffins

Chef Ray – Pear, Raisin and Carrot Muffins
Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.

Chef Ray – Massaman Curry with Jasmine and Pea Rice

Chef Ray – Massaman Curry with Jasmine and Pea Rice
Fresh and delicious this meal is packed full of flavour.

Chef Ray – Baked Greek-Style Meatballs with Risoni

This dish provided me with dinner and lunches for the week. Packed with flavour and sustenance, this meal ticked many boxes.

Chef Ray – Vegetable and Sausage Pilaf with Egg

The rice in this dish will fuel your workouts, but the protein from the meat and egg will assist with your recovery.

Chef Ray – Pasta with Chilli Tuna and Greens

Pasta with Chilli Tuna and Greens
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.