Healthy Food Guide – Page 13 – Coach Ray

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik to whip up, these are nutritious and taste great with a nice soft texture.

Chef Ray – Oat & Raisin Biscuits

These are a great after training snack, as well as being perfect mid-adventure.

Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake

The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.

Chef Ray – Spicy Beef with Pineapple and Mint Salsa

Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.

Chef Ray – Warm Beef and Lentil Salad

Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.

Chef Ray – Beef Massaman Curry

Beef Massaman Curry
This is a meal packed with flavour and spice.

Chef Ray – Turmeric Ginger Beef Bowl

Turmeric Ginger Beef Bowl
Fresh and full of colour, this meal is also packed full of flavour and vitamins.

Chef Ray – Lamb with Tomato, Watermelon and Feta Salad

Fresh and delicious this meal is packed full of flavour.

Chef Ray – Ginger Crunch

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Chef Ray – Curried Veges with Grilled Steak and Coconut Rice

This meal is packed full of flavour, the curry makes this meal.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.