Turmeric Ginger Beef Bowl
Fresh and full of colour, this meal is also packed full of flavour and vitamins.
Tag: Healthy Food Guide
Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Fresh and delicious this meal is packed full of flavour.
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Chef Ray – Ginger Crunch
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
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Chef Ray – Curried Veges with Grilled Steak and Coconut Rice
This meal is packed full of flavour, the curry makes this meal.
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Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
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Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
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Chef Ray – Sesame Soy Chicken with Lentils
Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
The smell from the cooking pork will have your taste buds salivating as you prepare this meal.
Chef Ray – Banana, Raspberry & Walnut Loaf
This is the perfect snack post training or to get your through the afternoon.
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Chef Ray – Banana Nut Butter Fudge
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
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