Healthy Food Guide – Page 17 – Coach Ray

Chef Ray: Bacon and Egg Pie

Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…

Chef Ray: Lime and Sweet Chilli Beef Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta

A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…

Chef Ray – Kimchi Buckwheat Bowl

Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

Chef Ray – HFG Chocolate Mousse

This literally vanished down the families throats for desert when I prepared it and the kids were looking for seconds. Although I’m not a qualified…

Chef Ray – Carrot Cake Bars

The perfect wee treat or energy bar to take riding with you or for an adventure into the hills. Although I’m not a qualified chef…

Chef Ray – Peanut Butter Brownies

A delicious wee treat that you can share with the whole family. Although I’m not a qualified chef I do like to pretend I’m on Master…

Chef Ray – Dark Chocolate Rocky Road

A delicious wee treat that you can share with the whole family, that doesn’t have any added sugar. Although I’m not a qualified chef I do…

Chef Ray: Qwik Fish Curry

This curry is nice and easy to make and is a great way of cooking fresh fish. Although I’m not a qualified chef I do…

Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta

This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.