Tag: Healthy Food Guide

Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing

This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…

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Chef Ray: Vege and Lentil Curry with Coconut Rice

This is a qwik and nutritious meal, that will fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Healthy Recipes

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

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Tri Training NZ

Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes

This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…

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Chef Ray

Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta

This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…

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