This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…
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Tag: Healthy Food Guide
Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
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Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
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Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…
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Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…
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Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips
A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…
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Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa
Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
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