Tag: Healthy Food Guide

Chef Ray: Chocolate Zucchini Cake (Healthy + Gluten Free)

So moist, and delicious. This cake is just goodness disguised as evil. If you bake this cake and take it to work, no one will guess that it’s 100% vegan.

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Chef Ray: Greek-Style Lamb with Lemon Potatoes

This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.

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Chef Ray: Slow-Cooked Beef and Kumara Massaman Curry

The meal was full of flavor and fragrant smells. Complimented nicely with the cauliflower rice and green beans, this meal was a hit with my family.

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Dry-Spiced Chicken

Chef Ray: Dry-Spiced Chicken and Figs

This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.

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Chicken Recipe

Chef Ray: Mozambique Chicken

Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.

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