Healthy Food Guide – Page 9 – Coach Ray

Chef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy Mustard

A different take on the traditional steak, chips and coleslaw.

Chef Ray – Blueberry Turkey Burgers

Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.

Chef Ray – Lamb Burgers with Hummus

Packed full of flavour and qwik to prepare, these burgers deliver nutrients with convenience.

Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread

Qwik and easy to prepare, this is a flavoursome and delicious meal.

Chef Ray – Chicken and Broccoli Cheesy Pasta Bake

Qwik and easy to prepare, this is a flavoursome and delicious meal.

Chef Ray – Seared Beef with Beet & Pepita Salad

Qwik and easy to prepare, this is a flavoursome and delicious meal.

Chef Ray – Macaroni Cheese

A new and healthy twist on this classic recipe.

Chef Ray – Oat & Raisin Cookies

Qwik and simple to prepare. Get your children in the kitchen to give you a hand (and let them lick the bowl).

Chef Ray – Hasselback Apple & Pecan Crumble

Such a simple desert to make, the flavour of pecan mixes nicely with the apple.

Chef Ray – Chorizo Pan Pasta

With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.