Healthy Food – Page 13 – Coach Ray

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

Chef Ray – Peppered Beef with Caramelised Onion Couscous

Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.

Chef Ray – Spaghetti with Roasted Tomato Sauce

Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.

Chef Ray – Chilli Con Carne with Avocado Salsa

A nice bit of kick to the taste buds. Always a popular meal in my house.

Chef Ray – Bacon and Egg Hangover Salad

Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.

Chef Ray – Angus Beef Salad

Full of flavour, this meal provides the taste of Asian mixed with quality Kiwi southern man style attitude.

With ANZAC Day (the equivalent of Memorial Day or Remembrance Day in Australia and New Zealand) today and it being school holiday’s my 9 year old daughter wanted to do some baking. ANZAC Biscuits like those made by Australian and New Zealand Army Corps (ANZAC) troops fighting at Gallipoli in WWI. Simple and easy to make.

Chef Ray – Beef Lentil Beetroot & Feta Salad

This was a fantastic salad that I took to a shared meal and it was a massive hit.

Chef Ray – Grilled Chicken Yoghurt Skewers with Hummus Yoghurt

Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.

Chef Ray – Miso, Kale Salad & Salmon

This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.