Healthy Food – Page 18 – Coach Ray

Chef Ray: Simple Sirloin with Herb Salad

A great source of iron and protein, plus the salad provides plenty of vitamins.

Chef Ray – Asian Steak Tacos with Bok Choy Slaw

This is a great way to deliver the taste of Asia with a slight Mexican style.

Chef Ray – Jamaican Jerk Paste

This paste is perfect to provide a bit of kick to your meals. Works great with chicken.

Chef Ray – Butter Chicken

Simply and healthy to make this Indian inspired dish that is full of flavour.

Chef Ray – Pistachio-Crusted Chicken with Spicy Aioli

This is chicken Schnitzel that is better than normal.

Chef Ray – Aioli

Flavoursome aioli made from easily from scratch.

Chef Ray – Vietnamese Pho Noodles

These noodles cook qwikly and are packed full of flavour.

Chef Ray – Banana, Raspberry & Walnut Loaf

This is the perfect snack post training or to get your through the afternoon.

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

Chef Ray – Flatiron Steak with Mustard Sauce

The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.