Healthy Food – Page 22 – Coach Ray

Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta

A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…

Chef Ray – Kimchi Buckwheat Bowl

Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl

Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour. I served the dahl directly on the naan with…

Chef Ray – Flourless Chocolate Cake

Easy to make, these cakes were a desert hit with the kids and full of flavour. Let cakes cool to touch or chill in the…

Chef Ray – Spiced Fish with Beetroot Raita

This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…

Chef Ray – Indian Spiced Lentil Soup

Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…

Chef Ray – Carrot Cake Bars

The perfect wee treat or energy bar to take riding with you or for an adventure into the hills. Although I’m not a qualified chef…

Chef Ray – Bunless Mexican Burgers

A delicious and healthy meal, that looks great to serve up for guests as well as your family. Although I’m not a qualified chef I…

Chef Ray – Peanut Butter Brownies

A delicious wee treat that you can share with the whole family. Although I’m not a qualified chef I do like to pretend I’m on Master…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.