Tag: Healthy Food

Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Healthy Recipe

Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…

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Healthy Recipes

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

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Yummy Recipies

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

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Chef Ray

Chef Ray: Salmon on Kumara Mash with Mango Salsa

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…

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