Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.
View More Chef Ray: Greek-Style MeatballsTag: Healthy Food
Chef Ray: Pan-seared Steak
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
View More Chef Ray: Pan-seared SteakChef Ray: Bonk Burgers
A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.
View More Chef Ray: Bonk BurgersChef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
View More Chef Ray: One-pan Garlic Roasted Chicken and CauliflowerTop 10 Healthy Recipes of 2023
The most popular healthy recipes on my website over 2023, where all published before 2023. Some were publish as far back as 2017 (Mexican Baked Eggs with Tomatoes and Lentils) and are still popular with regular views. Since I started publishing workouts recipes I’ve published nearly 300 healthy recipes as part of my popular Chef Ray series.
View More Top 10 Healthy Recipes of 2023Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils
Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.
View More Chef Ray: Oat-crusted lamb Cutlets with Spiced LentilsChef Ray – Cajun Chicken Jambalaya
Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.
View More Chef Ray – Cajun Chicken JambalayaChef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles
This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.
View More Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut NoodlesChef Ray – Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
View More Chef Ray – Warm Moroccan Beef & Couscous SaladChef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…
View More Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw