Healthy Meal – Page 3 – Coach Ray

Chef Ray – The Ultimate Chicken Salad

The marinade adds flavour to the chicken that compliments the dressing of the salad perfectly.

Chef Ray – Pork Loin with Chutney

Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.

Chef Ray – Niki’s Thai Beef Salad

Bristling with freshness, flavour, and colour this meal is qwik to prepare.

Chef Ray – Honey Balsamic Grilled Chicken

The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.

Chef Ray – Teriyaki Pork Noodle Bowl

Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.

Chef Ray – Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.

Chef Ray – Tandoori Chicken and Vegetable Stir-Fry

A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.

Chef Ray – Pasta with Broccoli, Peas, and Chicken

Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.

Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa

Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.

Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous

This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.