Healthy Receipe – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Korean Street Tacos

Lots of kick with the flavours of these tacos. If you aren’t into too much spice, feel free to tone it down with the quantities in the recipe.

Chef Ray: Sumac-Spiced Butterflied Lamb Leg with Greek Slad, Couscous & Tzatziki

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

Chef Ray: Tzatziki

Fresh and easy to make, would have complimented last weeks Falafel salad nicely.

Chef Ray: Falafel Salad

A mixture of flavours transports you to the Mediterranean.

Chef Ray: Chicken Satay Curry

The satay flavour comes out strong with this dish.

Chef Ray – Blueberry Turkey Burgers

Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.

Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread

Qwik and easy to prepare, this is a flavoursome and delicious meal.

Chef Ray – Qwik Lentil Pasta

This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.

Chef Ray – Miso, Kale Salad & Salmon

This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.

Chef Ray – Healthier High-Protein Chicken Caeser Salad

Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.