Lots of kick with the flavours of these tacos. If you aren’t into too much spice, feel free to tone it down with the quantities in the recipe.
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Tag: Healthy Receipe
Chef Ray: Sumac-Spiced Butterflied Lamb Leg with Greek Slad, Couscous & Tzatziki
The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.
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Chef Ray: Tzatziki
Fresh and easy to make, would have complimented last weeks Falafel salad nicely.
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Chef Ray: Falafel Salad
A mixture of flavours transports you to the Mediterranean.
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Chef Ray: Chicken Satay Curry
The satay flavour comes out strong with this dish.
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Chef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
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Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread
Qwik and easy to prepare, this is a flavoursome and delicious meal.
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Chef Ray – Qwik Lentil Pasta
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
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Chef Ray – Miso, Kale Salad & Salmon
This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.
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Chef Ray – Healthier High-Protein Chicken Caeser Salad
Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
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