Healthy Receipe – Page 2 – Coach Ray

Chef Ray – Beef Massaman Curry

Beef Massaman Curry
This is a meal packed with flavour and spice.

Chef Ray – Lamb Steaks with Beetroot Relish

The beetroot combines with the traditional flavours of lamb nicely for this delicious recipe.

Chef Ray – Lamb with Tomato, Watermelon and Feta Salad

Fresh and delicious this meal is packed full of flavour.

Chef Ray – Ginger Crunch

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik and easy to make, this recipe can easily be doubled if making for more than one person.

Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry

A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.

Chef Ray – Pork Sausages with Onion and Bacon Gravy

The gravy really transforms basic sausages into a beautiful, flavoursome dish.

Chef Ray – Parsnip and Cauliflower Mash

I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.

Chef Ray: Simple Sirloin with Herb Salad

A great source of iron and protein, plus the salad provides plenty of vitamins.

Chef Ray – Pistachio-Crusted Chicken with Spicy Aioli

This is chicken Schnitzel that is better than normal.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.