Healthy Recipe – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Chocolate Self-Saucing Puddings

I can’t go past a self-saucing choc pudding, and this one is no exceptions. The pudding is so light and fluffy and the sauce oozes out.

Chef Ray: Best-Ever Butter Chicken with Basmati & Chilli Broccoli

Fresh and Fast to prepare, the spices give this meal a lovely zing. Protein from the chicken for recovery, fuel from the rice for energy in your workouts.

Chef Ray: Spiced Koftas with Bulgar Wheat Salad

Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.

Chef Ray: Chia, Date and Walnut Fridge Cake

One word, delicious.

Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils

The za’atar brings out the flavour, in this colourful vibrant winter meal.

Chef Ray: Slow-Cooked Lamb with Greek Salad

The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.

Chef Ray: Greek-Style Lamb with Lemon Potatoes

This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.

Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.

Chef Ray: Salmon Kedgeree

Fresh and vibrant this meal is full of protein, omega oils and carbs for fuel.

Chef Ray: Spinach and Ricotta Cannelloni

Delicious and crunchy, the honey really sweetens this breakfast nicely.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.