Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.
View More Chef Ray – Spaghetti with Roasted Tomato SauceTag: Healthy Recipe
Chef Ray – Chilli Con Carne with Avocado Salsa
A nice bit of kick to the taste buds. Always a popular meal in my house.
View More Chef Ray – Chilli Con Carne with Avocado SalsaChef Ray – Bacon and Egg Hangover Salad
Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.
View More Chef Ray – Bacon and Egg Hangover SaladChef Ray – Angus Beef Salad
Full of flavour, this meal provides the taste of Asian mixed with quality Kiwi southern man style attitude.
View More Chef Ray – Angus Beef SaladChef Ray – ANZAC Biscuits
With ANZAC Day (the equivalent of Memorial Day or Remembrance Day in Australia and New Zealand) today and it being school holiday’s my 9 year old daughter wanted to do some baking. ANZAC Biscuits like those made by Australian and New Zealand Army Corps (ANZAC) troops fighting at Gallipoli in WWI. Simple and easy to make.
View More Chef Ray – ANZAC BiscuitsChef Ray – Beef Lentil Beetroot & Feta Salad
This was a fantastic salad that I took to a shared meal and it was a massive hit.
View More Chef Ray – Beef Lentil Beetroot & Feta SaladChef Ray – Grilled Chicken Yoghurt Skewers with Hummus Yoghurt
Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.
View More Chef Ray – Grilled Chicken Yoghurt Skewers with Hummus YoghurtChef Ray – Miso, Kale Salad & Salmon
This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.
View More Chef Ray – Miso, Kale Salad & SalmonChef Ray – Bean Bruschetta
BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.
View More Chef Ray – Bean BruschettaChef Ray – Tandoori Chicken Burgers
Qwik and delicious, I made these qwikly one evening after an FTP test.
View More Chef Ray – Tandoori Chicken Burgers