Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
View More Chef Ray – Healthier High-Protein Chicken Caeser SaladTag: Healthy Recipe
Chef Ray – Carrot Cake
This is a delicious and healthier cake than a traditional Carrot Cake.
View More Chef Ray – Carrot CakeChef Ray – Mild Beef Curry
This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
View More Chef Ray – Mild Beef CurryChef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
View More Chef Ray: Miso Grilled Chicken Rice Bowl with AvocadoChef Ray – Mexican Pumpkin Nachos
A delicious and vegan take on traditional nachos.
View More Chef Ray – Mexican Pumpkin NachosChef Ray – Creamy Chicken and Spinach Pasta
Very qwik and simple to prepare, this delicious meal will help fuel future training sessions.
View More Chef Ray – Creamy Chicken and Spinach PastaChef Ray – Macadamia-Crusted Chicken with Potato Salad
The mustard and macadamia flavours combine to give this chicken dish a flavour and texture that is very special.
View More Chef Ray – Macadamia-Crusted Chicken with Potato SaladChef Ray – Blender Muffins
Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.
View More Chef Ray – Blender MuffinsChef Ray – Summer Linguine
With fresh greens and plenty of flavour this makes spaghetti interesting.
View More Chef Ray – Summer LinguineChef Ray – Roasted Broccoli Gnocchi
Pleasantly surprised because the flavours all just came together to create a healthy and nutritious meal.
View More Chef Ray – Roasted Broccoli Gnocchi