Tag: Healthy Recipe

Healthy Recipe

Chef Ray – Cauliflower Fried Rice with Sausage

This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.

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Healthy Eating

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

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Healthy Recipe

Chef Ray – Cranberry and Coconut Cookies

Yesterday I bumped into an old school friend I haven’t seen for nearly 30 years. He works as a baker, although he didn’t give me any secret recipe he inspired a baked item for today’s post. Good to see you Michael. These cookies are easy to make and the cranberries add to the coconut flavour.

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Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

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Healthy Recipe

Chef Ray: Chocolate Chickpea Cookies

It sounds crazy to make biscuits with chickpeas, but WOW does this work well. Watch friends and your children’s faces when they tell you how yummy they are and then advise them that they are made of chickpeas!!!

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