Tag: Healthy Recipe

Sesame Seed Roasted Salmon with Stir-fried Vegetables

Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables

A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…

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Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

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Healthy Eating

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

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Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

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Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta

A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…

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