Healthy Recipes – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Maple Turmeric Chicken Thighs

Packed full of flavour, the turmeric also has anti-inflammatory so it is great for assisting your recovery. The rice provides the fuel for your workouts and the chicken provides protein for recovery.

Chef Ray: Greek-Style Lamb with Lemon Potatoes

This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.

Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.

Chef Ray – Niki’s Thai Beef Salad

Bristling with freshness, flavour, and colour this meal is qwik to prepare.

Chef Ray – Teriyaki Pork Noodle Bowl

Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.

Chef Ray – Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.

Chef Ray – Pasta with Broccoli, Peas, and Chicken

Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.

Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb

Naturally sweetened this cheesecake makes a great desert or healthy snack.

Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa

Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.

Chef Ray – Lamb with Tomato, Watermelon and Feta Salad

Full of colour and vitamins, this meal also delivers quality protein for recovery.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.