Healthy Recipes – Page 18 – Coach Ray

Chef Ray – Peach Chutney

This is great to serve with grilled meats or roast chicken. Although I’m not a qualified chef I do like to pretend I’m on Master…

Chef Ray – Sweet & Sour Tofu

A great vegetarian/vegan recipe that provides a lot of flavour and shows that tofu doesn’t need to be a boring, bland ingredient. Get more great…

Chef Ray – Indian Potato & Chickpea Wraps

This was a simple dinner to prepare and any leftovers are excellent as lunch the following day. Although I’m not a qualified chef I do…

Chef Ray – Roasted Pumpkin with Haloumi, Crispy Lentils and Coriander Dressing

Packed full of flavour and colour this meal is very vibrant. Although I’m not a qualified chef I do like to pretend I’m on Master…

Chef Ray – HFG Chocolate Mousse

This literally vanished down the families throats for desert when I prepared it and the kids were looking for seconds. Although I’m not a qualified…

Chef Ray – Fat Head Pizza Base

We often have homemade pizza in my household, usually making the base from scratch using flour, water & yeast. Then I came across this recipe…

Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl

Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour. I served the dahl directly on the naan with…

Chef Ray – Flourless Chocolate Cake

Easy to make, these cakes were a desert hit with the kids and full of flavour. Let cakes cool to touch or chill in the…

Chef Ray – Chocolate Raspberry Muffins

These muffins are a great post-training snack or a lunch box filler. Although I’m not a qualified chef I do like to pretend I’m on…

Chef Ray – Spiced Lamb Meatballs with Baked Cauliflower Salad

This meal is fresh and vibrant that has some tantalising flavours for your taste buds. Although I’m not a qualified chef I do like to…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.