This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.
View More Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad
This is meal is qwik and easy to prepare and is great for the whole family.
View More Chef Ray – Steak Tacos with Avocado Corn Salsa and Horseradish Drizzle
Prepare the night before to cook during the day to be ready for you when you get home from work.
View More Chef Ray – Slow Cooker Sausages with Lentils
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
View More Chef Ray – Qwik Lentil Pasta
Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.
View More Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad
This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.
View More Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
View More Chef Ray – Bean, Corn & Zucchini Quesadillas
I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.
View More Chef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas
Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.
View More Chef Ray – Chicken and Chickpea Tagine
Full of flavour and fuel this meal is also packed full of freshness and vegetables to keep you moving forward.
View More Chef Ray – Bibimbap