Healthy Snack – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Choc-Cranberry Bliss Balls

These power packed, energy boosters are delicious and convenient (to both prepare and carry whilst training).

Chef Ray: Bonk Burgers

A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.

Chef Ray – Chocolate Coconut Cashew Energy Bars

These delicious snacks are great for fuel both during and post workouts.

Chef Ray – Superhero Muffins

Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.

Chef Ray – Raw ANZAC Bites

A delicious snack or post-training treat. With no added sugar and lots of natural goodness.

Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb

Naturally sweetened this cheesecake makes a great desert or healthy snack.

Chef Ray – Maple Turmeric Nuts

These nuts are delicious and give a healthy alternative for a convenient snack.

Chef Ray – Oat & Raisin Cookies

Qwik and simple to prepare. Get your children in the kitchen to give you a hand (and let them lick the bowl).

Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze

This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.

Chef Ray – Bean Bruschetta

BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.