Whipped up in only 20 minutes, this healthy, nutritious meal, tastes delicious and is on the table in no time.
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Tag: Healty Eating
Chef Ray – Peppered Beef with Caramelised Onion Couscous
Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.
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Chef Ray – Spaghetti with Roasted Tomato Sauce
Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.
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Chef Ray – Pearl Barley, Beetroot and Goat’s Cheese Risotto
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat. Plenty of healthy vitamins to boot.
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Chef Ray – Ginger Crunch
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
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Clatters Chatter: A New Nutrition Plan
Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…
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Chef Ray: Quick Quinoa and Pork Meatballs
With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. Although I’m not a qualified chef I do…
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