Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…

Blimin heck its been hot! I’ve been leaving my training till quite late.  It’s still nice and warm and a beautiful time of night. Well,…

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What Makes Me Different From a Pro Like Cameron Brown

I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…

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Recovery

What Can Your Resting Heart Rate Tell You About Your Recovery?

Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…

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Best of the Internet for Endurance Athletes: 04 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Training NZ

How to Find Your Training Intensity Zones within Training Peaks

When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…

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