Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones
Tag: Heart Rate
Ali’s Adventure – Getting Race Ready
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
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Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…
Blimin heck its been hot! I’ve been leaving my training till quite late. It’s still nice and warm and a beautiful time of night. Well,…
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What Makes Me Different From a Pro Like Cameron Brown
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
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What Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…
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Best of the Internet for Endurance Athletes: 04 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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How to Find Your Training Intensity Zones within Training Peaks
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…
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Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
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