Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
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Ask Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
View More Ask Coach RayHow to Measure Your Training
Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
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