Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from retired Ironman pro Heather Jackson is fantastic for building in fast running off the bike in preparation for an Ironman.
View More Monday’s Brick: Heather Jackson’s Ironman Brick
The ability to ride very hard and then settle into a solid threshold effort is a key component and conducting a session like this one will further develop both your VO2 Max and Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Heather Jackson’s Championship Rounds
Hard and fast reps are always challenging and the less rest you get the quicker the session is over and done with. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Finlay Fartlek