Helen Majorhazi – Coach Ray – Qwik Kiwi Coaching

Helen Went Faster at Ironman 70.3 Taupo Despite Being Injured In The Build Up

I had my best swim, bike and both transitions, ran the same time as in 2020, but finished 4mins qwiker. I was ecstatic.

Helen’s Ironman Experience

Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially…

I left home base on time but then had to turn back as I forgot some of the food I’d prepared for the bike. I sorted my drinks and computer on the bike (with the food) to then miss my partner on the way down to the lake starts. This caused some panic as he was to finish doing my wetsuit up. Luckily I bumped into Di Chesmar who gave him a call to let him know where I was and also managed to get the zip sorted.

Rotorua Half IronGIRL by Ness Gundry

Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.

Helen’s Rotorua Half Ironman Experience by Helen Majorhazi

This year was my 6th visit to the Rotorua Half Ironman, 3rd year in a row biking out to Lake Rotoma and running round Green…

Helen and the K2

On 29 October I completed the K2 Cycle race held in the Coromandel. It’s not something that I had set my sights on doing, but earlier in the year when discussing plans with Coach Ray on what things should be targeted to help me achieve my goal of finishing Challenge Wanaka “getting stronger on the bike” was a big one, so not only was the Taupo Cycle put in the plan, but K2 as well.

Helen Majorhazi’s Testimonial for Coach Ray

If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…

UltraHumps Blog #8: Humps’ Most Inspirational Songs

Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…

Wellington Half Marathon

This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance).…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.