HFG – Page 2 – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Chicken Pasta Salad

Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).

Chef Ray: Greek-Style Meatballs

Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.

Chef Ray: Pan-seared Steak

Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.

Chef Ray – Cajun Chicken Jambalaya

Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.

Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles

This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.

Chef Ray – Warm Moroccan Beef & Couscous Salad

Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…

Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw

Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…

Chef Ray – Spinach and Sausage Frittata

Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.